![]() ![]() One recent afternoon, there was a long line of cars at the tiny, black-and-white, cow-painted Cowgirls stand in front of a Tukwila casino.Ĭandice Law, leaning provocatively out the drive-through window in a black bra that didn't quite cover her shiny purple pasties, and Toni Morgan, wearing a skimpy halter top, see-through red lace panties and chaps, seemed to know every customer. The naughty baristas of Cowgirls Espresso represent a new trend in and around Seattle - perhaps the most caffeinated city in America - and illustrate how cutthroat the competition can be in the hometown of Starbucks, which has multiple coffee shops competing on the same block.Īmong the other coffee stands that are showing some skin: Moka Girls in Auburn, The Sweet Spot Cafe in Shoreline, Bikini Espresso in Renton and Natte Latte in Port Orchard. Unfortunately, they ran around half-naked and we didn't," said Cambroto, who finally threw in the towel last spring and sold his business to his rival, the operator of six Cowgirls Espresso stands in the Seattle suburbs. "We had a much better atmosphere, good coffee. Talk About It: AOL Blogging Stocks Tastes "Sexpresso" More Coverage: What is America's Favorite Coffee? The business is one of many in the Seattle area that seek to perk up coffee sales with scantily-clad servers and special costume-themed days. Warren, APBaristas Candice Law, left, and Toni Morgan make drinks at "Cowgirls Espresso" in Washington. 29) - Coffee-stand owner John Cambroto couldn't compete against the beautiful bikini-clad women selling espresso up the road. ![]() NO caffeine/ coffee AFTER 12PM (coffee has a half-life for up to 6 hours therefore having the ability to mess with your sleep cycle.Seattle-Area Coffee Shops Show Some Skin By GENE JOHNSON, AP As a rule of thumb, DON'T DRINK more than 2 cups of coffee a day OR 200mg – 400mg of caffeine per day. Hydration is key, so drink plenty of water before, during and after coffee consumption. If you have coffee post training it doesn’t allow your body to recover as well from the stress of the workout. Take caffeine before a workout as it raises stress hormones in your body. Spices (turmeric, cinnamon, ginger, cocoa powder). Plant based milks (almond, oats, coconut). Suggestions what to add to your coffee are: To be safe pregnant women should cutout coffee to reduce the risk of complications.ĭue to the decrease quality of dairy products and increased cases of lactose intolerance into today’s world. There are inconclusive results from studies done on pregnant women consuming caffeine. If you don’t have a coffee you get headaches, dizziness, mood swings, nausea and/or your feel anxious. You feel like you NEED a coffee for energy. You don’t feel the effect of the caffeine. If you're not sure whether coffee is causing your gut distress experiment by cutting it out and re-introducing back into your diet. If coffee makes your gut feel bad, it's probably best to stop drinking it. ![]() Review your current training and nutrition protocols. Caffeine shouldn’t be used to REPLACE your lack of energy in the gym if this is the case. We recommend caffeine over any pre-workouts as caffeine is a pure supplement, easily accessible and causes fewer gut issues compared to commercial pre-workouts. Caffeine is a stimulus that enhances your nervous system, increasing your cortisol levels (giving you a sense of more energy that can be used in a workout). Coffee shouldn’t be used to suppress your appetite. Therefore try to avoid drinking coffee on an empty stomach & after fasting all night. Coffee/ caffeine will increase your glucose uptake (makes you use sugar faster), this can bring down your blood sugar levels making you feel nauseous, anxious, on edge after drinking coffee. ⌲ RELIEVES CONSTIPATION – Coffee is helpful in relieving constipation due to its thyroid-supporting effect. ⌲ METABOLIC RATE – Consuming coffee / caffeine increases metabolic rate. ⌲ MINERALS - Caffeine is not a drug, it’s a nutrient that is high in magnesium, potassium, vitamins B1 and B3. ![]() ⌲ DECREASES THE RISK OF DISEASE – Current research shows that consuming caffeine lowers the levels of thyroid disease, diabetes,Parkinson’s, certain cancers and improvements in Alzheimer’s patients and lower levels of suicide. Meaning it stimulates and drives detoxication, protecting your cells from damage. ⌲ ANTIOXIDANT - Coffee is the biggest source of antioxidants in the Western diet right now. At our Rouse Hill Personal training studio the question of "Is Coffee Allowed In My Nutrition Plan" comes up a lot. ![]()
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